Take A Breath.

Hi! I'm Lauren.

I'm your Mental Health Hype Woman, here to guide you to healing, growth, transformation, and a life you truly love. 

You've tried it all—therapy, self-help books, podcasts, new habits, meditation, prayer, supplements, and maybe even medication. You've done all the things that they told you would help. But you're still stuck...still anxious, still depressed, still burnt out. And you're starting to accept that this is just the way life is going to be. 

Well I'm here to tell you that there is still hope! With years of experience as a PA-C in psychiatry and integrative medicine—and my own journey through mental health struggles—I've uncovered the common patterns that leave people feeling stuck in cycles of mental and emotional unwellness—and how to break them! 

If you're ready for real solutions, true healing, and lasting transformation, you're in the right place. My 1:1 support is all about a holistic, personalized approach to help you get to the root of what’s really going on—and find practical strategies that actually work for you.  Apply today and take the first step toward the peaceful, joy-filled life you deserve!